Check with the CFRS or where you are doing the PT Test, confirm if you are doing a grip test.
If you are, simplist thing, scoot down to your nearest living aids store and ask for a squeeze ball. Same idea as the stress ball.
If you are working out, talk to a muscle tech, one of the best things I found (IMHO), is when you are doing curls, let it roll slowly down your hand and then slowly roll it back up. Kind of like opening and closing your fist.
[ 08 May 2002, 00:33: Message edited by: Harry ]